Health does not only encompass one’s physical appearance. It also involves their internal physiological systems, emotions, intuition and connections with the world around them.

People mainly focus on health through muscular exercise. But it is important to take time to pause, listen and understand the connection that exists between the various entities of the body.

In addition, many people are prone to build ups of stress, which can lead to health consequences. If you practice mindfulness through meditation, your overall health will greatly benefit. 

Here are five Chinese meditations to better yourself.



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Caroline Liekweg
Caroline is a writing intern from the University of Southern California, majoring in Human Biology and minoring in Chinese for the Professions. She hopes to use her writing to address and understand cultural connections between China and Western countries.